SWOD: Snatch Max 15 min CONDITIONING: Overhead Squat x10   95/65 C2B Pullups x6 4 rounds   * We are looking at increasing M Wod times Tues and Thursday 12-1:00pm along w 5:30pm Thursday. Post thoughts to comments. * Shane will be back in April to s... Continue Reading

Amazing job to all those that took on 13.3! If you would like a re-match or have yet to experience it we will be meeting @ 9am with a team WOD to follow. See you then!!

2013 Games WOD 13.3 AMRAP in 12 minutes of: 150 Wall Balls 90 Double Unders 30 Muscle ups *We will be judging eachother. Those that can do Muscle ups find a partner that can do them as well.  We have limited rings so if you feel rushed during your regula... Continue Reading

13.3 is here! Everyone get ready for some WALL BALLS, DOUBLE UNDERS & MUSCLE UPS! If you missed the live announcement check it out Take a min to watch the Standards video. Like last week we will be doing this WOD during class on Friday, tomorrow.  We... Continue Reading

SWOD Shoulder Press 5 x 2 @ 85% WOD 15 min AMRAP 5 HSPU 10 KBS 70/ 55/35 Sprint to mailbox and back or 40 dbl unders Cool Down Roll