Strength: Hang Squat Cleans- 2x3x65%, 1x2x75%, 1x1x85%, 2x1x100% WOD: 12 min AMRAP 10 SDLHP 65/95 5 T2B 10 Box Jumps 16/20 5 Push-Up

Make sure to make it to Mobility and Goal setting!

Rotate through each exercise every min until you have reached a TOTAL of 500 Reps Push Press (65/96) Wall Ball sit ups (15/20)(ball to chest not overhead) KB Swings (25/45) Squats *Scale weight as needed Check the NEWS and MOBILITY pages for updates!

Strength: Squat Snatch: 1x2x65%, 1x2x70%, 1x1x80%, 2x1x90% WOD: 21-15-9 Hang Power Clean 75/115 Pull-Ups *Everytime you set the bar down or drop from the pull-up bar you must do 3 burpees. Completing a round does not count. You are rewarded for unbrokeness!

NYNU Challenge people bring your weeks total points to the gym.  You can fill in the board on the wall by your name.  Hope you had a good week 1! Keep up the good work. Strength: Banded DL- 1 every 30 sec for 5 min (22 reps) WOD: 100 DU’s 25 wall ball 75 DU’s […]