Strength:
Hang Squat Cleans- 2x3x65%, 1x2x75%, 1x1x85%, 2x1x100%
WOD:
12 min AMRAP
10 SDLHP 65/95
5 T2B
10 Box Jumps 16/20
5 Push-Up
Strength:
Hang Squat Cleans- 2x3x65%, 1x2x75%, 1x1x85%, 2x1x100%
WOD:
12 min AMRAP
10 SDLHP 65/95
5 T2B
10 Box Jumps 16/20
5 Push-Up
10 Comments