SWOD 1a) Banded DeadLift 12 x 2 @ 50% w/ 20% band tension *load your bar to 50% of your 1RM Band tension should add about 20%. 2a) Bench 1x8 @ 70% 2x5 @ 80% 2x3 @ 85% *Complete 1a then 2a. WOD 3-6-9-12-9-6-3 Box Jumps (20/24) Deadlifts Bupree's *Use the prilepin Table to determine what weight to use for the Deadlift.