Friday 2/1/13

31 Jan
7

Friday 2/1/13

By CFCody on January 31, 2013

SWOD

DL 12x2 @ 55% + 20% band tension at top of lift

BENCH

1x5 @ 75%

2x3 @ 80%

2x3 @ 85%

2x3 90%

WOD

12 minute AMRAP

7push press 65/95

7  k2e

7 box jumps 16/20

7 Comments

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