Monday: 1-21-13

20 Jan
6

Monday: 1-21-13

By CFCody on January 20, 2013

SWOD

Snatch

3x1 @ 70%

3x1 @ 80%

3x1 @ 90% or max

WOD

5 Rounds of:

12 OHS (65/95)

6 Toes to Bar

12 Thrusters (65/95)

6 Pull ups

6 Comments

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012