Monday 1/28/13

27 Jan
1

Monday 1/28/13

By CFCody on January 27, 2013

SWOD

Clean

3x1 @ 70%

3x1 @ 80%

3x1 @ 90% (or max)

4 rounds of;

5 HSPU

5 Pistols Each Leg

5 Kb swings (chest level)

35/55 in each hand

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