NYNU Challenge people bring your weeks total points to the gym. You can fill in the board on the wall by your name. Hope you had a good week 1! Keep up the good work.
Strength:
Banded DL- 1 every 30 sec for 5 min (22 reps)
WOD:
100 DU's
25 wall ball
75 DU's
25 wall ball
50 DU's
25 wall ball
rest 1 min.
25 burpees
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