Teams of 2: 25 min AMRAP
Run 800 Meters (together)
Then
8 rounds of:
10 Partner Wall Balls (15/20)
10 KBS (35/55) -one person working at a time
Then
with remaining time
AsManyRounds of Cindy
5 pull ups
10 push ups
15 body squats
-both partners working at a time.
You know it's a good WO when there are bodies everywhere!
(After math of Monday's WOD)
NyNu Meeting @ 8:30am!
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