Saturday: 1-26-13

25 Jan
2

Teams of 2: 25 min AMRAP

Run 800 Meters (together)

Then

8 rounds of:

10 Partner Wall Balls (15/20)

10 KBS (35/55) -one person working at a time

Then

with remaining time

AsManyRounds of Cindy

5 pull ups

10 push ups

15 body squats

-both partners working at a time.

You know it's a good WO when there are bodies everywhere!

(After math of Monday's WOD)

securedownload

NyNu Meeting @ 8:30am!

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