Happy New Year No class today! Time to start anew and refocus. That mean's new goals, new PR's and new attitudes.

Here's to 2013!

2013 NEW YEAR NEW YOU Challenge begins Monday Jan 7th

We will be having a meeting this Saturday, Jan 5, to go over all the details @ 8:30 before the WOD.

1 Clean & Jerk (115/205)  (real wod 225/155 studs, anybody?)

2 Muscle Ups (scale ring dips)

3 Box Jumps 24/30

4 Hang Squat Snatch (75/115)

5 Burpee's over the bar

6 Push Press (75/115)