Tuesday:1-15-13

14 Jan
4

Strength:

Squat Snatch: 1x2x65%, 1x2x70%, 1x1x80%, 2x1x90%

WOD:

21-15-9

Hang Power Clean 75/115

Pull-Ups

*Everytime you set the bar down or drop from the pull-up bar you must do 3 burpees. Completing a round does not count. You are rewarded for unbrokeness!

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