No better day than today to start working on some goals.

Skill

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Take 15 mins to accomplish a CFCody Movement Standards test - Your choice

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WOD

"Cindy"

20 min AMRAP of

5 Pull ups

10 Push ups

15 Body Squats

*Score = total completed rounds + reps

**Make sure to write this down this is a GLORY BOARD WOD. In order to make the GLORY BOARD this must be completed as perscribed..chin over the bar, chest to the floor, butt to ball or hips below parallel.

New Year New You 30 day Paleo Challenge

Begins: Monday Jan 7

Ends: Tues Feb 5

Mandatory meeting Saturday Jan 5 to go over all the details...You will recieve a BONUS point for attending.