GOAL SETTING: Back by popular demand Coach Trotter will be teaching a goal setting course Thursday January 17 @ 6:30 after Mobility. Don't miss out on this great opportunity to better yourself.

WOD

"King Kong" (scaled)

3 rounds for time;

• 1 DL at 90% of your max
• 2 Muscle Ups (or 6 pull ups/6 ring dips)
• 3 squat cleans at 85% of your max
• 4 Hand Stand Push Ups

then, 5 minute AMRAP

• 10 knees to elbows
• 10 box jumps 16/20

Reminder

-If you have not been weighed or measured for the NyNu challenge Mindy will be at the 6:15am 8:30am 9:30am classes today.  If these times do not work post to comments. Thanks

-Also if you have yet to do CINDY please do it either today or Friday and let Mindy know your score.