SKILL: Snatch 5x2 : Alternate between Power and Squat Snatch sets. Heavy as possible w perfect form and NO misses. CONDITIONING: 10 H.Power Snatch @ 30% Max Snatch 8 bar over burpees 4 Box Jumps 30/24 Rest 1min 5 rounds This should be UB and treated as a sprint. COOL DOWN: 3x25 UB banded situps NEW YEAR NEW YOU: Very impressive post-challenge increases. Mindy will be getting measurements at 5:15 AM, 8:30, 9:30 or 6:00 pm. Please make sure you make one of these times. AFFILIATE CUP TEAMS: Rope climb practice will be at 6:00PM Thursday at the High School Wrestling room.  Wear long pants and or socks. FEES are due. There is now a $10 late charge.