What if Girls and Guys exchanged roles at the gym?

Recovery Day.

Mobility and Maintenance* Choose 2 mobility from the posters in whatever area needs it.

Nutrition Preparation * Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration * Different for everyone *could be a jog, walk, play w your kids, sport, hobbies.

* No mobility tonight.

* Affliliate TEAMS we are practicing rope climbs at 6 PM at the High School. Meet in lobby of gym. We will be climbing upstairs in wrestling room. Bring a few pairs of shoes, socks, and/or tights.