Friday: 2-15-13

14 Feb
1

Friday: 2-15-13

By CFCody on February 14, 2013

Good Luck to the Teams in Casper!

Strength:

Bench Press:  5x2x85%

Conditioning:

10 min. EMOTM

1 ground to overhead 70%

10 push-ups

Cool Down:

100 band pull aparts

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