AFFILIATE CUP MEETING AT 8:30

WOD

teams of 3

5 minute amrap

10m (length of gym) broad jumps down

10m bear crawl back

1 minute rest

5 minute amrap

10 wall ball

10 Kb swings 35/55

1 minute rest

5 minute amrap

10 pullups

10 pushups

*these will be done in a round Robbin format, one teammate will always be resting