Rest Day. You have earned it this week!
We will be having Mobility tonight @ 5:30pm. Come work out any sorness.
*Affiliate Cup teams we are have a meeting tonight during mobility @ 5:30pm. Now that we know the WOs this will be a good opportunity for some stratgizing!
*We will NOT be having class Monday for Presidents Day. Get out and do something active with your family and friends. Regular schedule starting Tuesday.
*Affiliate Teams take the next 2 days, Thurs & Friday, to work on any skill stuff but avoid barbell work. Especially Friday. Save your grip, you will need it!
Leave a Reply