Conditioning:

2 rds

50 double- unders

40 sit-ups

30 KBS 35/55

20 burpees

10 pull-ups

Rest 3 min or until heart rate is under 120 bpm

Cool Down:

Accumulate 3 min. of DL holds 275/185

Accumulate 2 min. of Pull-Up Holds

*Try to be unbroken