Wednesday: 2-13-13

12 Feb
0

Wednesday: 2-13-13

By CFCody on February 12, 2013

Conditioning:

12 min AMRAP:

10 20m shuttles

7 pull-ups

3 hspu

then:

Strength:

Front Sqt- 75% 3x3

Check out our AFFILIATE CUP TEAMS for this weekend!

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