SWOD:
Snatch Max 15 min
CONDITIONING:
Overhead Squat x10 95/65
C2B Pullups x6
4 rounds
* We are looking at increasing M Wod times Tues and Thursday 12-1:00pm along w 5:30pm Thursday. Post thoughts to comments.
* Shane will be back in April to start strength sessions at 11-1:00 Wed and Friday
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