SWOD:

Push Press 3x3

CONDITIONING:

Mailbox and back then

Black Jack 20 Pushups, 1 Situp, 19 PU 2 SU, 18 PU 3 SU........1 PU 20 SU

*Every 2 min run Mailbox and back

For Time. 20 min cut off

* We are looking at increasing M Wod times Tues and Thursday 12-1:00pm along w 5:30pm Thursday. Post thoughts to comments.

* Shane will be back in April to start strength sessions at 11-1:00 Wed and Friday