The Crossfit Open starts this Wednesday 3/6/13!  We'd like to see everyone join in on the fun as we'll form two teams in our gym (just like last year) to compete against each other  and compare yourself against other crossfitter's across the globe.  If you're not sure how to sign up just ask a trainer or find out HERE. Make sure to add yourself to CrossFit Cody's team!

SWOD

Front Squat max

WOD

10 min. AMRAP

• 6 hang power cleans 105/155
• 12 push ups
• 18 squats

Cool down

50 band pull a parts