Great work to everyone today!  You could feel the excitement in the gym for the Open and the results showed it, let's keep it going!

WOD will be the Open WOD 13.1 @ 8:00 a.m.

17 minute AMRAP of: 40 Burpees  30 Snatch, 75 / 45 lbs  30 Burpees 30 Snatch, 135 / 75 lbs  20 Burpees 30 Snatch, 165 / 100 lbs  10 burpees Max rep Snatch, 210 / 120 lbs 

It would be great to see everyone show up, cheer on the athletes who haven't completed the WOD or retest if you'd like.

Or if you simply want to roll out any soreness, practice a skill, or go for a light run down by the river.