The CrossFit Open is starting this Wednesday! We'll have in an gym competition just like last year by forming two teams and following the same point system as the open follows. We'd like to see everyone sign up for the Open, however if you want to be in the gym competition but don't want to sign up for the Open sign your name on the white board and we'll get you on a team.

We will be having the Crossfit Open workouts on Saturdays at 8:00 a.m. only.

WOD

"Filthy 50"

50 reps of each of the following

box jumps 24"

jumping pull-ups

kettlebell swing 35 lb

walking lunge 50 steps

knees to elbows

push press 45 lbs

supermans

wall ball 20 lb

burpees

double unders

Shane will be gone for the whole month of March but will be back starting in April