Wednesday: 3.20.13

19 Mar
1

Wednesday: 3.20.13

By CFCody on March 19, 2013

SWOD

Shoulder Press

5 x 2 @ 85%

WOD

15 min AMRAP

5 HSPU

10 KBS 70/ 55/35

Sprint to mailbox and back or 40 dbl unders

Cool Down

Roll

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