SWOD

Coach B on the Snatch Balance

WOD

6 Wall Balls (15/20)

3 goblet hold steps ups (20/24) (35/55)

*As soon as you're done you have 3 min to complete

50 Double Unders

**As soon as 3 min is up REPEAT

40 Day Challenge: Pull ups

Gym Notes

-Open Gym today at 11-1.  Been hearing great things from this, if you can get there make it happen.

-Beau will be doing a CF Striking class on Saturday @ 9am.  If you haven't experienced this yet it's a must! See  you there with your gloves on...