Gym Notes:
-Shane will be doing OPEN GYM Monday, Wednesday & Friday from 12-1 from now on, so no excuses for not getting there if you need it.
-Noon Mobility: Tuesdays & Thursday 12-1 and Sometimes Thursday Evening @ 5:30 (check website for this)
SWOD: Overhead Squat max - 20 minutes
METCON: Snatch x2@65% Pushups x10 Dbl Unders x20 10 min AMRAP COOLDOWN:25 weighted V situps 25/15
PLUS
40 Day Challenge: Toes 2 Bar
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