SWOD:

A1. Box Cleans ME - 20 minutes

*Bar should start right above the knee

A2. Split Jerk 5x2 @ 65%

WOD:

Split Jerk x2 @ 65%

KB Swing 10 75/55/35

HSPU 7 or 5 wall walks

5 rounds

COOLDOWN:

2 min each shoulder using bands

40 day challenge OHS 95/65

Check out this MOBILITY article