Tuesday: 4-9-13

08 Apr
5

Tuesday: 4-9-13

By CFCody on April 8, 2013

Strength: 25 min to get squat clean and jerk max

Make sure to find a true max not a hard single

Conditioning:

10 Romanian DL

15 KTE

5 rds

http://youtu.be/UrQ7Jq1s95o

40 Day Challenge: GHD sit ups

 

5 Comments

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012