SWOD

Find max bench in 12 minutes

OR SKILL WORK

3 chest to bar pullups

3 thrusters 45/65 (do this first round twice for warmup)

3 chest to bar pullups

3 thrusters 65/95 (do this round twice also)

3 chest to bar pullups

3 thrusters 85/115

*chances are good these movements are coming up, get a little practice in before Friday

WOD

10 min AMRAP of;

10 Kb swings 55/75. (Use 2 25's or 2 35's if short on kb's)

10 burpees