Tuesday 4/30/13

29 Apr
3

Tuesday 4/30/13

By CFCody on April 29, 2013

WOD

"300"

30 reps of each of the following

  1. push press 45/65
  2. kness to elbows
  3. squats
  4. pull ups
  5. supermans
  6. kb swings 35/55
  7. push ups
  8. situps
  9. power cleans 65/95
  10. sand bag lunging steps

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