SWOD

Max Effort Behind the Neck split Jerk

20-25min tops.

*Coach B explaining the Behind the neck jerk

WOD

4 Rds of:

10 2 hand KB  Split Jerks (25/45)

15 Pull ups

Cool Down

30 sec Handstand holds

3 x

*while in HS hold focus on ACTIVE SHOULDERS and tight CORE.

*If you drop early 10 burpees

Don't forget OPEN GYM is back from 11-1 Wednesday's & Friday's.  See you there!

40 Day Challenge: Box Jumps (20/24)