SWOD
Max snatch
WOD
21-15-9
deadlift (your bodyweight)
ring dips
post wod
4 sets of 15 standing banded crunches (tension should make it difficult to reach full rom)
SWOD
Max snatch
WOD
21-15-9
deadlift (your bodyweight)
ring dips
post wod
4 sets of 15 standing banded crunches (tension should make it difficult to reach full rom)
Leave a Reply