Strength

10x1 Banded DL @ 40%

If DL is

-200lb RED Band

200-300 PURPLE Band

+300lb GREEN Band

Conjugate WOD

A1) Dimmels 3x5

A2) Weighted V situps 3x8

B1) Banded KB DL 3x20

*as heavy as you can with PERFECT form

B2) Sandbag walking Good Mornings 3x

Endurance WOD

2 200 Meter Runs (Stop sign & back)

Rest 60 sec inbetween

5 Rds:

10 Pull ups

10 KB Swings (35/55)

10 Push ups

Rest 60 sec

2 200 Meter Runs

rest 60 sec inbetween

Gym Notes:

1. Apparel: Today is the last day to fix/add anything on your order.  Please double check colors, sizes, styles etc.  Several of you have not specified colors and sweatpant style, please do. We want to make sure you get what you paid for.  Also if you have yet to pay please get that to us TODAY.