Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
*You may break up pull ups, push ups, and squats however you want as long as you complete all the reps. This may be done as a team or individually. 
Monday: 5.27.13
Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
*You may break up pull ups, push ups, and squats however you want as long as you complete all the reps. This may be done as a team or individually. 
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