Strength

Power Snatch/Hang Snatch 5x1@ 50%

Power Clean/Hang Clean/Split Jerk 5x1 @ 50%

*This is for perfect form

WOD

In teams of 3:

Partner 1: Runs 5 Stairs (Down & UP = 2)

Partner 2: Box jumps on tire

Ladies you get this one

Guys you get this one.

Partner 3: You will drag this

Up & down the hill toward Conoco.

*How this works...Partner 1 sets the pace. When they are finished they switch with Partner 2 and Partner 2 takes over where Partner 3 left off. This cycle will continue till each partner has completed each station 4 times.

Score = Total Time & total number of Box jumps completed.