Practice

power snatch/hang snatch 5 x 1 @ 50%

power clean/hang clean 5 x 1 @ 50%

WOD

Farmers carry (kb's or plates) 200m

50 kb snatch (35/55)*25 each arm

Farmers carry 200m

50 wall ball

Farmers carry 200m

100 double unders

Farmers carry 200m

women=(2) 25's / men = (2) 45's