CONJUGATE/ ENDURANCE: Power Snatch x1 / Hang Snatch x1 @ 50% Form and SPEED  5 sets Power Cleanx1 / Hang Clean x1+ Jerk @ 50% Form and SPEED  5 sets CONDITIONING: JACKIE-ISH 800 meter run 50 Thrusters - 45 lbs ( You must SET the bar down or rep will NOT COUNT) 30 Pull Ups SW Regional record times ( sub run for 1000m row) Men: Matt Chan 5:15 Women: Natalie McClain 6:07 Becky Conzelman 6:39 ( age 42)