7/29 Mon

28 Jul
0

The Fittest have been crowned. 1st time winner Sam Briggs from Great Britain and 3rd consecutive win by Rich Froning from Tenn. Amazing examples of fitness, comradery and community which we all know is what sets CF apart. Now it YOUR turn. This week we will be completing all the games workouts, scaled when needed. We will post the top times so you can compare your fitness levels. This is your turn at the games ( sponsored by LA Gear - not Reebok. Winnings will be slightly less). GAMES WOD #6 For time: 95/65 pound Thruster, 27 reps 15 foot Legless rope climb, 4 ascents 95 pound Thruster, 21 reps 15 foot Legless rope climb, 3 ascents 95 pound Thruster, 15 reps 15 foot Legless rope climb, 2 ascents 95 pound Thruster, 9 reps 15 foot Legless rope climb, 1 ascent * Rope climbs will be subbed for (1) strict towel pullups (2) strict pull ups  (3) any pullups variation Alessandra Pichelli 9:33 Josh Bridges  6:07 Congrats to Shelby Statton on her big winnings $155 - Rich Froning

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