7/31 Wed

30 Jul
0

GAMES WOD #8 Clean and Jerk Ladder Athletes will choose one of the starting weights and progress 10lbs every 90 sec until they cannot complete any more. Mens starting 95/115/135/155/185 Womens starting 65/75/ 95/105 Amanda Goodman 235lbs Aja Barto  355lbs T Lucas Parker The Werewolf  355 T   Not enough aerobic junkies? Add Wod #2 afterward ( optional ) 2000m row or 3000m ride for time Samantha Briggs  7:17 Jason Khalipa 6:21  

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