SWOD

3 sets of: Deadlifts 3 reps @ 65%

WOD

3 sets of: 10 TnG DL 125/185 10 over the bar Burpees 100 Meter Sprint (mailbox) then Rest 2 mins then 3 sets of: 10 TnG Push Press 75/115 200 Meter sprint (Stop Sign) Score = total time without rest

Gym Notes:

1. There will be NO open Gym today. Sorry for the inconvenience.
2. Saturday Beau will be teaching a Striking Class!