Friday: 7-26-13

25 Jul
2

Friday: 7-26-13

By CFCody on July 25, 2013

WOD:

50 Wall Balls 15/20

Then:

5 rds 0f

Max reps bench press 75% of body weight

followed by (no rest)

Max reps pull-ups

Then:

50 Wall Balls

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