Friday 7/12/13

11 Jul
3

Friday 7/12/13

By CFCody on July 11, 2013

WOD

EMOTM for 20 minutes

odd minutes 2 full snatch at 70%

even minutes 4 of your choice:

  • hspu
  • chest to bar pullups
*you can alternate movements or stick with one, that's up to you

POST WOD

3 rounds as many t2b unbroken with 1 minute rest in between rounds

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