Gym Notes:

1. Starting this week through the month of July on TUESDAYS only there will be NO 9:30am class.  You are welcome to join any other class.  Sorry for the inconvenience.
2. Our CF Kids Program starts TOMORROW! If you are still unsure what class your child is in click HERE. We are very excited. Parents we will be having a short meeting right before your child's class so if you could be early that would help us stay on schedule.  Thanks and see you TUESDAY!

WOD

12 minute AMRAP

• 8 thrusters 65/95
• 8 burpee toes to bar (bar 6" above fingertips)
• 8 kettlebell swings 35/55

3 minute AMRAP

• Double unders