WOD

Max Reps

2 min Double Unders

3 min Wall Ball (15/20)

3 min KBS (35/55) (55/75)

2 min Double Unders

rest 1 min

1 min Double Unders

2 min Wall Balls

2 min KBS

1 min Double unders

*No rest between exercises so transition quickly

Score = Total Reps completed

Midline

CF Kids

Week 2!

Come ready to learn Planks, Push ups & Handstands.

Make sure you bring water we will be outside.