WOD:
Men 100/Women 80 SDLHP 45
50 Thrusters 45/65
30 Pull-ups
75/60 SDLHP
35 Thrusters
20 Pull-ups
50/40 SDLHP
15 Thrusters
10 Pull-ups
WOD:
Men 100/Women 80 SDLHP 45
50 Thrusters 45/65
30 Pull-ups
75/60 SDLHP
35 Thrusters
20 Pull-ups
50/40 SDLHP
15 Thrusters
10 Pull-ups
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