WOD:

400m

9 pull-ups

9 KBS 45/75

400m

15 pull-ups

15 KBS

400m

21 pull-ups

21 KBS

400m

Then:

Snatch balance 5 x 1 x 55% (full squat)

Make sure you buy an "athlete" for the games. Five dollars will buy you one athlete ( male or female you decide). You can look up their stats, scores, follow them on the games  - basically stalk them.  Tomorrow at noon we will draw and announce your athlete via website and at the gym. We MUST sell all 78 athletes by noon tomorrow and yes you may buy more then one - no " I owe you's" ( Josh)  Prizes will be awarded for each event plus overall male and female. Events start tomorrow AM so hurry and purchase your athletes. Sign up at the front desk.