Wednesday 7/10/13

09 Jul
1

Wednesday 7/10/13

By CFCody on July 9, 2013

WOD

1 push press

10 sdlhp

2 push press

9 sdlhp

3 push press

8 sdlhp

follow this pattern until you get to

10 push press

1 sdlhp

SWOD

back squat 5 x 5 @ 60%

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