[caption id="attachment_1828" align="aligncenter" width="224"] 40 never looked so good!!![/caption]
Happy Birthday to our beloved trainer/ Owner Josh! Big 40. You look as good as ever!
400 meter run
10 Squat Cleans 135 / 95
5 Squat Snatch 135/95
200 meter run
5 Squat Clean
10 Squat Snatch
100 meter run (mailbox and back)
10 KB Snatch (total) 55/35
5 KB Turkish Get up (total) 55/35
200 meter run
5 KB Snatch (total) 55/35
10 TGU (total) 55/35
400 meter run
Holiday Schedule:
We will NOT be open on Monday - Labor Day- however there is a group wanting to organize a Heart Mountain hike. If you are interested in this post to comments. Have a great weekend!
Just an FYI first home Football game tomorrow night @ 7pm!! Come cheer on your amazing coaches Matt, Josh, & Shawn. Go Broncs!
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